7 Interesting Facts about Sleep and Fibromyalgia

Sleep and fibromyalgia go hand in hand and sleep issues are a primary symptom of fibromyalgia.
Those individuals who experience fibromyalgia are most often tested by not having a good night’s sleep. Based on tests and studies, it has turned out to be evident that if you handle the sleep disturbance issue at night that the symptoms of fibromyalgia appear to enhance in the day time. Dome of the facts are described below you may not know how sleep and fibromyalgia are connected.


People having fibromyalgia, almost 70-80% of those indicate that they have sleep issues. Many people assert of not having a good night’s sleep and feel that any sleep they had, did not help them feel refreshed and revived for the day.


Fibromyalgia sufferers have a common complaint that they have a challenge falling asleep or they keep on sleeping once they sleep. This is basically a portrayal of insomnia that can be treated with therapy, and has demonstrated to improve fibromyalgia symptoms.


According to a 2013 study published in Clinical and Experimental Rheumatology, sleep apnea is a common criticism as well and can be found in 32% of women fibromyalgia patients and 61% of men, connected with insomnia. Women having fibromyalgia may suffer from a particular type of sleep apnea that is called ‘upper airway resistance syndrome’. Sleep apnea can be dealt with to help breathing during the night and thus, will help with the pain and fatigue for people having fibromyalgia, like insomnia.


In the near future, Fibromyalgia isn’t going anywhere. It is evaluated that about 2-10% of people suffer from fibromyalgia and its branches.


During the night, Fibromyalgia sufferers awake many times, sleep less as compared to people who don’t have fibromyalgia and they don’t sleep deeply as well. There are solutions that have been produced and released that help fibromyalgia sufferers to increase the deep sleep cycle.


Those who are having fibromyalgia may have great increase in restless legs syndrome. Actually, only 7% of the population demonstrates they suffer from the syndrome while more than half of fibromyalgia sufferers claim to have symptoms of restless leg syndrome. Once the syndrome is treated, because of a more restful sleep at night, the fibromyalgia symptoms reduce during the day.


Researches were made on people who slept normally and what these researches revealed was quite amazing. The reviews comprised of exasperating the rest of an ordinary sleeper consistently from between one week to two weeks. The views brought about sleep disturbance symptoms that reflected those of a person who suffered from fibromyalgia.
Resources of Sleep and Fibromyalgia

  • Poor sleep attached to widespread pain and fibromyalgia
  • Fibromyalgia and Sleep from SleepCare.com
  • Sleep Apnea in Patients With Fibromyalgia: A Growing Concern

Hence, sleep and fibromyalgia are connected. For those who are having fibromyalgia, this is good to news as now there is a potential arrangement of activity to help relieve some of the symptoms.

Do you have some symptoms of sleep and fibromyalgia? Please leave them in the comments below…

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